Tuesday 14 August 2012

18 Tips on How to Get Skinnier Legs in a Week !!







1. Set Realistic Goals

When it comes to body shape, genetics can play a large part. If you’ve had shapely calves or thicker thighs your entire life, chances are they aren’t going to change in a matter of days. If you want skinnier legs in a week, it’s important then to set realistic goals like toning your legs or targeting a specific area for improvement.








2. Get Moving!

One of the key steps to achieving slimmer legs is exercise. It can be structured or incidental exercise, but just make sure you get moving!









3. Do The Right Exercises

Things like cycling and sprinting are renowned for building muscular legs so you may want to avoid them if you’re looking to slim in this area. Activities like walking, swimming, and running are great options. 







4. Stretch It Out

With the increase in exercise you’ll be doing, it’s important to stretch after each activity to give your muscles the best chance at recovery. Stretching will help minimise soreness and injury, as well as lengthening the muscle so it won’t bulk up. Take your time and for 15-20 seconds for each stretch.








5. Tone up

Instead of doing exercises that build muscle, you want to tone already existing muscle to create a more slender leg. In addition to stretching, activities such as Yoga and pilates can also help tone your leg muscles.







6. Get Heeled

Slipping on a pair of heels is a cheeky way of getting skinnier legs in a week. Not only do heels add extra height, but they can alter the appearance of your legs to make them look thinner. 








7. Wear Skin Coloured Pumps

Wear a pair of pumps that match your skin colour to give the illusion of slimmer legs. This works because choosing a shoe in a similar colour to your skin creates an uninterrupted line of colour, giving the illusion of longer, thinner, leaner legs.






8. Wear Opaque Tights

Another tip for the cheat sheet on how to get skinnier legs in a week is to wear opaque tights with your favourite dress or skirt. Wearing black or block coloured opaque tights can give the illusion of a slimmer leg.





9. Avoid Capris

Capri pants are a no-no when it comes to creating the appearance of slimmer legs. They break up the line of the leg and when worn with flats can make your legs look shorter and stumpier than they are. 






10. Keep Pants Long

Wearing longer pants can help give you the appearance of slimmer legs by lengthening the line of your silhouette. If you’re wearing heels, choose pants that cover most of the shoe. If you’re wearing flats, go for a pant that almost skims the floor.







11. Embrace The a-line

The kind of clothing you wear can make a huge difference in accentuating and emphasising different body parts. If you want to achieve skinnier legs in a week, start embracing A-line skirts or dresses. The shape of the A-line can make your legs look narrower in comparison.






12. Wear The Right Skirts

The length of the skirt can have a huge impact on how long or slim your legs look. Midi length skirts can break up the leg line, and maxi skirts can have a tendency to shorten the leg. Minis are a great option if you’re body confident, but the ideal skirt length for making your legs appear slender is just above the knee. 






13. Wear Slimming Colours

Certain colours have long been touted as having slimming properties. Dark, block colours are usually said to be the best choices. Use this theory to achieve slimmer looking legs by wear black or dark colours on your bottom half.







14. Stick to Dark Denim

Make your legs appear slimmer by wearing jeans in a dark, uniform wash. A clean dark denim jean can lengthen the line of your legs and make them appear slimmer than they are.







15. Fake It

Fake tan has long been touted as one of those quick fixes for making yourself appear slimmer. So why not apply fake tan to your legs to make them appear slimmer? You can easily do it yourself, making sure to pay special attention to trouble areas such as the knees and feet. 








16. Bronze up

Achieve skinnier legs in a week and create contour by applying bronzer to your pins. Sweep a line of bronzer down your shins and on the top of your thighs to create the appearance of longer and leaner legs.






17. Get Clothes Tailored

Ill-fitting clothes do not flatter the figure at all. When looking at items such as pants, don’t be afraid to get them tailored to fit. Buy a pair that fits the widest part of your leg and then get the rest tailored accordingly. You’ll be looking slimmer for it.







18. Be Patient

While this article may be about how to achieve skinnier legs in a week, the reality is that it will often take much longer. Be patient with any progress and use the cheeky tricks outlined here to fake it until you make it!



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